Home Workout Program
Your Instructor
8 Years ago I began my fitness journey as a 90 pound soccer teen looking to build confidence and become comfortable in my own skin. Although my first goal was solely to look good and get hot girls, I quickly fell in love with weight training as an integral part of acquiring the physique of my dreams. Physical changes don’t occur overnight, but chasing strength became a source of constant motivation for me, a goal to strive for day in and day out in the gym, a goal which I could see materialize from training session to training session.
Course Curriculum
Module 1
Available in
days
days
after you enroll
Module 2
Available in
days
days
after you enroll
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StartCommon Fitness Myths Debunked (5:17)
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StartMost Common Beginner Mistakes (9:45)
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StartStep by Step Muscle Building Formula (9:28)
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StartStep By Step Fat Loss Formula (6:35)
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StartThe Two Rules of Successful Dieting & Nutrition (3:56)
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StartThe Right Pre Workout Meal (2:32)
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StartThe Right Post Workout Meal (3:23)
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StartCheat Days & Cheat Meals (1:57)
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StartThe Anabolic WIndow - Does it Exist? (2:45)
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StartPre/Post Workout Shake (1:38)
Module 3
Available in
days
days
after you enroll
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StartBasic Push Up 1 (3:59)
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StartBasic Pull Up 2 (6:08)
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StartBasic Chin up 3 (3:08)
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StartBasic Squat 4 (6:25)
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Startintermediate push up, close grip (1:47)
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StartTricep Pushups (2:15)
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StartWide Pushups (1:17)
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StartJump Squat (1:07)
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StartAlternating Lunges (1:27)
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StartPistol Squat (1:28)
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StartNinja Squats (1:25)
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StartAdvanced Pistol Squat (1:31)
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StartLong Jump (0:51)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.