Module 1
Module 2
-
Common Fitness Myths Debunked (5:17)
-
Most Common Beginner Mistakes (9:45)
-
Step by Step Muscle Building Formula (9:28)
-
Step By Step Fat Loss Formula (6:35)
-
The Two Rules of Successful Dieting & Nutrition (3:56)
-
The Right Pre Workout Meal (2:32)
-
The Right Post Workout Meal (3:23)
-
Cheat Days & Cheat Meals (1:57)
-
The Anabolic WIndow - Does it Exist? (2:45)
-
Pre/Post Workout Shake (1:38)
Module 3
-
Basic Push Up 1 (3:59)
-
Basic Pull Up 2 (6:08)
-
Basic Chin up 3 (3:08)
-
Basic Squat 4 (6:25)
-
intermediate push up, close grip (1:47)
-
Tricep Pushups (2:15)
-
Wide Pushups (1:17)
-
Jump Squat (1:07)
-
Alternating Lunges (1:27)
-
Pistol Squat (1:28)
-
Ninja Squats (1:25)
-
Advanced Pistol Squat (1:31)
-
Long Jump (0:51)
